Welcome to Fitness Harmony Vic
Fitness Harmony Vic aims to improve your health and fitness in an environment that places maximum value on integrity and high quality customer satisfaction.
Programs are tailored to an individual's needs and current levels of fitness and time availability. As a result all ages and abilities are catered for.
LATEST CORONAVIRUS (COVID-19)
In regard to fitness coaching at this time, öur National Registration Body, Physical Activity Australia states: "PAA recommends to all registrants to practice and increase hygiene routines. This includes:
Timeless words of advice for all who are training or rehabilitating:
"... the main fault of the aspiring athlete is that he is too anxious to imitate the training sessions he reads that champions are running and, consequently he forgets the years of work and gradual improvement in the background of these athletes before they gained their present status".
Running Legend, Ron Clarke, Australian Athletics, July - August, 1965.